Weigh In record (no journal entry) for 04 February 2020
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218.0 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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2511 kcal
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Fat: 82.15g | Prot: 188.15g | Carb: 242.59g.
Breakfast: Tesco Wheat Biscuits, Apples . Lunch: Aldi Golden Vegetable Savoury Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin , Slimming World Chips. Dinner: Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Oshee Muesli Bar. Snacks/Other: USN Protein Shake, Cereal Bar. more...
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losing 1.5 lb a week
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