badsofa's Journal, 25 March 2013

*
125.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1763 kcal Fat: 81.44g | Prot: 77.64g | Carb: 170.44g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, California Style Vegetables, Tomato Catsup, Turkey Burgers. Snacks/Other: Unsalted Matzos, Walnuts, Crumbled Feta Cheese Traditional, Gala Apples. more...
gaining 1.4 lb a week

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