Weigh In record (no journal entry) for 04 February 2020
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128.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1387 kcal
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Fat: 47.85g | Prot: 91.12g | Carb: 148.08g.
Breakfast: ББ САБАНТУЙ Ядра Семян Подсолнечника. Lunch: Чеснок, Наш Лидер Чечевица, Лук, Ситно Макаронные Изделия. Dinner: Выгода Всегда Кефир 1%, Выгода Всегда Кефир 1%, Куриные Бедра (Кожа не Съедена). more...
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losing 1.0 lb a week
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