DanielleCC's Journal, 25 March 2013

138.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 72.99g | Prot: 69.87g | Carb: 239.78g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, hazelnut coffeemate. Lunch: Lean Cuisine Chicken with Basil Cream Sauce, garbanzo beans, Honey Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter , Italian Bread , Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Piccata with Penne Rigatone & Broccoli. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas. more...

2018 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...