Weigh In record (no journal entry) for 03 February 2020
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212.5 lb
Lost so far: 18.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1893 kcal
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Fat: 147.49g | Prot: 122.88g | Carb: 18.14g.
Lunch: Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Rúcula, Bondiola de Cerdo. Dinner: Aceite de Oliva Extra Virgen, Repollo, Cebollas, Tomates, Carne de Res Molida (Magra 80% / 20% de Grasa), La Paulina Queso Cremoso Tradicional. Snacks/Other: Aceitunas Verdes, SanCor Queso Pategras, Paladini Leberwurst, Campo Austral Jamón Crudo. more...
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losing 1.7 lb a week
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