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16.1%
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179.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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3796 kcal
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Fat: 132.40g | Prot: 129.29g | Carb: 361.47g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Baked spaghetti. Dinner: Carrots , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Mashed Potato. Snacks/Other: Soft Pretzels , Merkts Beer Cheese, Papa John's 16" Original Crust Pizza - Pepperoni, Michelob Ultra Light Beer, Yuengling Traditional Lager, Yuengling Traditional Lager, Yuengling Traditional Lager, Yuengling Traditional Lager, Yuengling Traditional Lager. more...
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losing 0.5 lb a week
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