Weigh In record (no journal entry) for 03 February 2020
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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492 kcal
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Fat: 20.60g | Prot: 25.70g | Carb: 55.20g.
Dinner: 서브웨이 치즈, 서브웨이 핫칠리 소스, 서브웨이 랜치 드레싱, 서브웨이 아보카도, 서브웨이 로스트치킨. more...
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gaining 12.3 lb a week
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