Weigh In record (no journal entry) for 04 February 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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741 kcal
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Fat: 28.96g | Prot: 50.51g | Carb: 68.43g.
Breakfast: Coles Multigrain Sandwich Bread (12 Grains & Seeds), John West Tempters Salmon Lemon & Cracked Pepper. Lunch: Boiled Egg, Danone Activia Vanilla Flavour. Dinner: Bulla 97% Fat Free Low Fat Cottage Cheese. Snacks/Other: Almonds , Moccona Cappuccino . more...
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losing 7.7 lb a week
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