Weigh In record (no journal entry) for 25 March 2013
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1782 kcal
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Fat: 58.51g | Prot: 148.68g | Carb: 174.05g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds), Peanut Butter and Jelly Sandwich. Lunch: 6" Oven Roasted Chicken Breast, Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips. Dinner: Chicken Breast (Skin Not Eaten), Greek 100 Yogurt - Mixed Berry. Snacks/Other: Peanut Butter, Bananas. more...
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losing 2.0 lb a week
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