Weigh In record (no journal entry) for 03 February 2020
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201.2 lb
Lost so far: 35.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1338 kcal
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Fat: 50.10g | Prot: 71.26g | Carb: 157.87g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Silk Pure Almond Milk - Original, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Frigo Light Mozzarella Cheese Stick, Simms Turkey Sausage Snack Sticks, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Lean Cuisine Culinary Collection Chicken Parmesan, Chicken Thigh (Skin Not Eaten), Acorn Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Cherrydale Farms Milk Chocolate Bar, Citrucel SmartFiber Sugar Free Orange, Savoritz Sea Salt Pita Crackers. more...
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losing 1.2 lb a week
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