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19
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1464 kcal
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Fat: 29.80g | Prot: 165.89g | Carb: 130.66g.
Breakfast: Chocolate Milk Shake, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: 100% Whole Wheat Bread, Sliced Ham (Extra Lean), Dijonnaise Creamy Dijon Mustard, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Light Cheese Heads String Cheese Sticks, O'Soy Organic Peach & Strawberry Yogurt. Dinner: Fettucini Alfredo. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 1.8 lb a week
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