dandv's Journal, 15 September 2010

233.0 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 94.45g | Prot: 167.78g | Carb: 236.02g.   Breakfast: Protein Shake, Toasted Whole Wheat Bread (Commercial), Milk (Nonfat), Jalapeno Peppers, Banana, Onions, Hard-Boiled Egg, Coffee. Lunch: Jalapeno Peppers, Cherry Tomatoes, Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Watermelon, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cheddar Cheese Pretzel Combos, Peanut Butter, Banana, Protein Shake, Soy Energy Blend, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...

4001 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Shopping - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...