Weigh In record (no journal entry) for 03 February 2020
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2020:
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1163 kcal
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Fat: 91.61g | Prot: 50.91g | Carb: 32.23g.
Breakfast: Coffee, Kirkland Signature Japanese Green Tea. Lunch: Kroger Sliced Mushrooms, Mixed Salad Greens, Ken's Steak House Ranch Salad Dressing (1.5 oz), Calavo Avocado, Wingstop Regular Lemon Pepper. Dinner: Slim-Fast Keto Meal Shake to Go, Kroger Sliced Mushrooms, Mixed Salad Greens, Ken's Steak House Ranch Salad Dressing (1.5 oz). more...
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gaining 7.0 lb a week
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