Weigh In record (no journal entry) for 03 February 2020
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164.9 lb
Lost so far: 7.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1590 kcal
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Fat: 80.03g | Prot: 99.39g | Carb: 110.95g.
Breakfast: Slim-Fast Keto Meal Shake to Go, Fried Egg . Lunch: Dole Romaine Lettuce, Roma Tomatoes, Valu Time Italian Dressing, Trader Joe's Hass Avocado, Simply Nature Applewood Smoked Uncured Bacon, Marketside Grass Fed Ground Beef. Dinner: Cauliflower , Lactose Reduced 2% Fat Milk, Ham's Yam's Sweet Potatoes , Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Friendly's Premium Ice Cream Cake, Alacer Corp Emergen-C Raspberry. more...
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2442 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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