jessejames632's Journal, 03 February 2020

217.0 lb Lost so far: 10.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 39.81g | Prot: 90.94g | Carb: 162.37g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas , Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Del Monte Cut Green Beans, Skinless Chicken Breast, Hard Roll, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

2630 kcal

Activities & Exercise: Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...