Weigh In record (no journal entry) for 04 February 2020
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121.0 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2020:
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1199 kcal
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Fat: 40.35g | Prot: 67.98g | Carb: 134.08g.
Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Graebar Park Butterfly Lamb Leg with Herb & Roast Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tip Top Up White Omega 3. Dinner: Lawsons Settlers Grain, Poached Egg, Tea with Semi-Skimmed Milk, Meadow Lea Original Margarine. Snacks/Other: Macarons, Tea with Skimmed Milk, Guylian Belgian Chocolates, Tea with Skimmed Milk, Devondale Light Margarine, Tip Top Up White Omega 3, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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2149 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Standing - 2 hours, Grocery Shopping - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 2 hours and 32 minutes, Housework - 30 minutes, Driving - 20 minutes. more...
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losing 4.6 lb a week
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