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bumbye
Journal
03 Feb 20
bumbye's Journal, 03 February 2020
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Weigh In record (no journal entry) for 03 February 2020
153.2 lb
Lost so far:
16.8 lb
.
Still to go:
153.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
1256 kcal
Fat: 47.79g | Prot: 50.60g | Carb: 164.84g.
Breakfast:
Fuji Apples, My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich.
Snacks/Other:
Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
813 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes.
more...
gaining 19.6 lb a week
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bumbye's weight history
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