Weigh In record (no journal entry) for 25 March 2013
|
186.6 lb
Lost so far: 6.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
569 kcal
|
Fat: 10.31g | Prot: 25.46g | Carb: 91.99g.
Breakfast: Greek 100 Yogurt - Strawberry, cool whip. Lunch: Deli Ham, crackers. Dinner: lettuce, salsa, deli ham, saltine cracker. Snacks/Other: Charms Blow Pop, plums, Pluot. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kops12's weight history
|