Weigh In record (no journal entry) for 25 March 2013
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1095 kcal
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Fat: 36.19g | Prot: 57.12g | Carb: 142.70g.
Breakfast: 1% milk, raisin bran. Lunch: hamburger bun, Chicken Turkey and Pork Bologna, navy beans. Dinner: wine, butter, olive oil, salad dressing, lettuce, sweet potato, chicken breast. more...
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2959 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 4.0 lb a week
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ntofflemire's weight history
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