sniperr74's Journal, 25 March 2013

too much Buffalo Wild Wings yesterday. need to start focusing harder on discipline with diet.

187.2 lb Lost so far: 29.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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90 kcal

Fat: 1.00g | Prot: 12.00g | Carb: 7.00g.   Lunch: Body by Vi Nutritional Shake Mix. more...

2707 kcal

Activities & Exercise: Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...