Alnona's Journal, 03 February 2020

Super Bad Sunday😁😁😁 2 Days no whoosh so I will weigh in tomorrow. Have a healthy day 🙋
205.9 lb Lost so far: 24.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2020:
228 kcal Fat: 8.04g | Prot: 14.17g | Carb: 28.41g.   Breakfast: Truvia Sweetener (Packet), Tea (Brewed) , Simply Nature Knock Your Sprouts off, Great Value Turkey Sausage Patties, Coffee with Skim Milk, International Delight Sugar Free Hazelnut Coffee Creamer. more...
steady weight

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