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Another tough weekend in regards to opportunity to eat too much. Superbowl watch parties, etc.
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217.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2020:
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2380 kcal
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Fat: 102.25g | Prot: 86.06g | Carb: 288.96g.
Breakfast: Coffee. Lunch: Oscar Mayer Classic Uncured Wieners, Bananas . Dinner: Milk (Nonfat) , Sunbelt Simple Granola Whole Grain Cereal, Swiss Cheese , Blueberries , Fit & Fruity Strawberry Banana Yogurt, Fazoli's Garlic Breadstick, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Hershey's Kisses, David Seeds Roasted & Salted Sunflower Kernels. more...
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gaining 8.4 lb a week
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