adnixon's Journal, 25 March 2013

127.9 lb Lost so far: 34.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 84.92g | Prot: 86.43g | Carb: 127.34g.   Lunch: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Ham and Cheese Loaf or Roll. more...

2334 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, workout - 1 hour and 4 minutes, Sleeping - 7 hours and 30 minutes, Standing - 50 minutes, Sitting - 12 hours and 26 minutes, Walking (moderate) - 3/mph - 10 minutes. more...