Weigh In record (no journal entry) for 03 February 2020
|
134.5 lb
Lost so far: 6.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
1060 kcal
|
Fat: 22.24g | Prot: 54.01g | Carb: 173.30g.
Breakfast: Spectrum Chia Seeds, Publix Skim Milk, Great Value Cinnamon Roll Instant Oatmeal. Lunch: Water , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables, Betty Crocker Hamburger Helper - Classic Cheddar Cheese Melt. Dinner: Water , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Navels Oranges , Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Turkey Chili with Beans. more...
|
|
2085 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gram Shape's weight history
|