Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hughlarr
Journal
25 Mar 13
Hughlarr's Journal, 25 March 2013
Hughlarr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2013
167.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
570 kcal
Fat: 33.37g | Prot: 20.51g | Carb: 51.04g.
Breakfast:
Toasted 100% Whole Wheat Bread.
Lunch:
Extra Crunchy Peanut Butter.
Dinner:
Hush Puppies, Tater Tots, Ground Beef.
more...
2545 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours and 30 minutes.
more...
losing 11.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hughlarr's weight history
view complete history