Hughlarr's Journal, 22 March 2013

172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 47.80g | Prot: 35.83g | Carb: 160.13g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Deep Fried Potato French Fries (from Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2662 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...