Weigh In record (no journal entry) for 25 March 2013
|
170.7 lb
Lost so far: 27.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
2327 kcal
|
Fat: 64.91g | Prot: 214.50g | Carb: 260.80g.
Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Sweet Potato , Milk (Nonfat) , Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Chicken Breast, Kettle Corn mini bags, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Peanut Butter & Jelly, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2341 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|