Weigh In record (no journal entry) for 03 February 2020
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243.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2020:
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1647 kcal
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Fat: 97.53g | Prot: 111.21g | Carb: 80.12g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Droewors, Butter (Salted) , Coconut Oil, Woolworths Baby Marrows, Boerewors, Chicken Breast Meat , Red Tomatoes (Canned) . Dinner: Pick n Pay Full Cream Fresh Milk, Woolworths Tangy Mayonnaise, Tomatoes, Lettuce, Gem Squash, Butter, Chicken Breast Meat. Snacks/Other: Droewors, Cantaloupe . more...
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gaining 4.1 lb a week
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