Weigh In record (no journal entry) for 03 February 2020
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215.1 lb
Lost so far: 1.2 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1399 kcal
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Fat: 53.18g | Prot: 60.79g | Carb: 176.93g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, 365 Organic Plain Whole Milk Yoghurt, Water, Coffee. Lunch: NutriSystem Chicken Tortilla Soup, Applesauce Unsweetened. Dinner: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's French Fries (Medium), McDonald's McDouble. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Chocolate Sandwich Cookies (with Creme Filling). more...
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1584 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Samsung Health - 14 hours. more...
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losing 2.1 lb a week
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