Kensusi's Journal, 14 September 2010

172.6 lb Lost so far: 15.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 53.12g | Prot: 69.33g | Carb: 184.21g.   Breakfast: myoplex. Lunch: French Fries (Large), Spicy Chicken Sandwich. Dinner: Mashed Potato, Chicken Light Meat (Stewing). Snacks/Other: Lite Beer. more...

2657 kcal

Activities & Exercise: Music playing - 33 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 37 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...