Weigh In record (no journal entry) for 03 February 2020
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221.6 lb
Lost so far: 33.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1283 kcal
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Fat: 48.19g | Prot: 80.14g | Carb: 86.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Kroger Seasoned Pulled Pork, Lay's Classic Potato Chips (42.5g). Dinner: Crown Royal Canadian Whiskey (1 oz), Wegmans Cooked Shrimp, Sopraffina 3 Tomato Caprese Salad, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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losing 0.5 lb a week
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