Weigh In record (no journal entry) for 25 March 2013
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1150 kcal
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Fat: 26.07g | Prot: 44.11g | Carb: 155.84g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Bananas, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Orange Juice, Salmon Sushi. Dinner: Red Bull Red Bull Sugar Free (12 oz), Butter (Salted), Baked Potato (Peel Eaten), Scallops. Snacks/Other: Vodka, Samuel Adams Light Beer. more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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