Weigh In record (no journal entry) for 03 February 2020
|
150.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
1945 kcal
|
Fat: 126.74g | Prot: 108.58g | Carb: 88.43g.
Breakfast: L'oven Fresh Zero Net Carb Wheat Bread, Butter , Spectrum Organic Virgin Coconut Oil, Butter , Organic Pastures Grade A Raw Whole Milk. Lunch: Bacon, 100% Maple Syrup, Philadelphia Original Cream Cheese, Egg. Dinner: Cabbage with Meat Soup, L'oven Fresh Zero Net Carb Wheat Bread, Butter , Black Box Cabernet Sauvignon. more...
|
|
1787 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomptrain's weight history
|