Weigh In record (no journal entry) for 14 September 2010
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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631 kcal
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Fat: 27.43g | Prot: 34.86g | Carb: 69.83g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Milk (Whole), Special K Protein Plus Cereal, Large Grade A Eggs (Hard Boiled). Lunch: Black Olives, Baby Carrots, Saltine Crackers, Watermelon, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Garden Salad. Snacks/Other: Large Grade A Eggs (Hard Boiled), Tea (Brewed) . more...
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losing 0.4 lb a week
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