mlander's Journal, 25 March 2013

148.8 lb Lost so far: 29.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 64.85g | Prot: 58.43g | Carb: 86.59g.   Breakfast: Soft Taco Small Flour Tortillas, Brown and Serve Pork and Beef Sausage, Egg. Lunch: Lowfat Strawberry Banana Greek Yogurt. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sauerkraut, American Originals Hot Dog Chili Sauce, Turkey Hot Dogs. Snacks/Other: Grapes, Carrots, Light Three Cheese Ranch Dressing, Honey Roasted Creamy Peanut Butter, Celery. more...

1910 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...