Weigh In record (no journal entry) for 25 March 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1338 kcal
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Fat: 59.91g | Prot: 121.71g | Carb: 74.33g.
Breakfast: Apples. Lunch: Large Grade A Eggs (Hard Boiled), Reduced Fat Cheese Heads Natural Cheese Sticks, Chicken Breast, Baby Carrots. Dinner: Spring Mix, Sauteed Mushrooms & Onions, Dry Roasted Sunflower Seed Kernels (Without Salt), Premium Real Crumbled Bacon, Beef Steak (Lean Only Eaten). Snacks/Other: Dark Chocolate Covered Almonds. more...
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1942 kcal
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Activities & Exercise:
Pilates - 10 minutes, Exercise machine (fast) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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leappman's weight history
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