Weigh In record (no journal entry) for 25 March 2013
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178.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1628 kcal
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Fat: 55.29g | Prot: 149.72g | Carb: 154.28g.
Breakfast: GOLEAN Original Cereal, Milk (Nonfat), Cream (Half & Half). Lunch: kraft balsamic, chicken breast, Propel Fitness Water (Berry), salad. Dinner: kraft balsamic, Lettuce Salad with Assorted Vegetables, stir fried vegetables, ribeye, Skinless Chicken Breast. Snacks/Other: apple, cottage cheese, carrots, apple. more...
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2217 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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