dtrotter's Journal, 25 March 2013

here we go again, I guess I should just put liquid only in my mouth for a couple of week, maybe that would shake up something.

151.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 8.53g | Prot: 27.41g | Carb: 63.64g.   Breakfast: clementine oranges. Lunch: whey protein (pro-wellness), apex 150. Dinner: Green Olives, Irish Soda Bread, Lettuce. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...