Weigh In record (no journal entry) for 14 September 2010
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1658 kcal
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Fat: 51.63g | Prot: 95.02g | Carb: 191.73g.
Breakfast: Honey nut cheerios, Splenda, coffee, 1% milk, hard boiled egg white, cheddar cheese. Lunch: Tyson Chicken nuggets, coke zero, cracker barrel cheddar, onion, dole mediterranean. Dinner: Pasta Sides - Alfredo Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Brownie with Icing, coke zero, saltine cracker. more...
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2023 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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