dindelus's Journal, 17 January 2016

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 83.45g | Prot: 52.53g | Carb: 194.08g.   Breakfast: Hard-Boiled Egg. Lunch: Sour Dough Bread, Tomato Soup. Dinner: Chunky Bleu Cheese Dressing, Baked or Fried Coated Chicken Skinless, Pepperoni Pizza. Snacks/Other: Cheese Sticks, Kosher Dill Mini Pickles, Movie Theater Butter Popcorn, Coke Zero, Coffee with Milk and Sugar. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...