Weigh In record (no journal entry) for 03 February 2020
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165.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1366 kcal
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Fat: 69.93g | Prot: 129.71g | Carb: 85.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sargento Natural Sliced Colby-Jack Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Nature's Own All Natural 100% Whole Wheat Bread, Kirkland Signature Black Forest Ham. Lunch: Almonds , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Al Amira Mixed Nuts. Dinner: Kirkland Signature Chicken Breast, Tomatoes, Cucumber (with Peel) , Ken's Steak House Lite Asian Sesame Dressing, Marketside Classic Iceberg Salad. more...
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losing 1.4 lb a week
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