Weigh In record (no journal entry) for 25 March 2013
|
145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
2531 kcal
|
Fat: 80.93g | Prot: 113.25g | Carb: 347.23g.
Breakfast: Frozen Whole Strawberries, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Pork Roast, 100% Whole Wheat Bread, Reduced Fat Sea Salted Potato Chips, Mountain Dew (20 oz). Dinner: 100% White Corn Tortilla Chips, Ground Beef (95% Lean / 5% Fat) , Original Taco Sauce, 40% Less Sodium Taco Seasoning Mix, KRAFT- FINELY SHREDDED MEXICAN CHEESE. Snacks/Other: Pop-Tarts Frosted - Blueberry, Pike Place Roast (Tall), Pop-Tarts Frosted - Blueberry. more...
|
|
3029 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 56 minutes, Resting - 8 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|