Weigh In record (no journal entry) for 25 March 2013
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151.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1891 kcal
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Fat: 76.50g | Prot: 96.24g | Carb: 216.30g.
Breakfast: Grapes, Chives, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Dean's small curd cottage cheese. Lunch: Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) , Blueberries, Strawberries, Ceasar Vinaigrette, Mixed Salad Greens, Chewy Granola Bars - Chocolate Chip, Chili, Beets, Chewy Bars - Oats & Chocolate, Clementines. Dinner: Raspberry Vinaigrette Dressing, White Rice, Mushrooms, White Wine & Garlic Mussels, Cherry Tomatoes, Mixed Salad Greens, Olive Oil, Atlantic Salmon. Snacks/Other: Hard Candy, Now and Later Candy, Honey Bunny Grahams. more...
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2422 kcal
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Activities & Exercise:
Treadmill - 58 minutes, Pedometer - 1 minute, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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