Weigh In record (no journal entry) for 03 February 2020
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265.7 lb
Lost so far: 65.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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4430 kcal
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Fat: 236.57g | Prot: 221.11g | Carb: 322.45g.
Breakfast: Aipim Frito, Kibe Frito, Soya Óleo de Soja , Sadia Mortadela Defumada, Sadia Queijo Prato Lanche, Ovo. Lunch: Molho Branco, Penne, Carne de Porco do Lombo (Lombo, Magra), Seara Linguiça Toscana, Salada de Maionese, Farofa, Macarrão sem Carne com Molho de Tomate, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: McDonald's Batata Frita (Média), Coca-Cola Coca-Cola, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Batata Inglesa Cozida, Bisteca de Porco Grelhada. Snacks/Other: Vinho Tinto de Mesa, Frisa Hambúrguer . more...
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losing 3.9 lb a week
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