disasterguy's Journal, 25 March 2013

210.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 90.39g | Prot: 91.75g | Carb: 70.55g.   Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Carne Al Pastor, Chipotle Cheddar Dressing, Guacamole, Lettuce Salad with Assorted Vegetables, Italian Blend Vegetables, Creamy Chipotle Skillet Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Almonds. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...