Good2MadDem's Journal, 25 March 2013

194.2 lb Lost so far: 30.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 69.08g | Prot: 147.27g | Carb: 263.43g.   Breakfast: Peppermint Tea, Onion, Light Mayonnaise - 1/2 The Fat, Clover Leaf Yellowfin Tuna, Sealtest 1% Low Fat Milk, Smart 100% Whole Grain Wheat Bread, Kellog's Special K Red Berries, Water. Lunch: Apple, Water, Baked Chicken Drumstick, Baked Chicken Thigh, Brown Rice and Peas. Dinner: Water, Sealtest Milk, Kellogg's Special K Berries, Brown Rice and Peas, Baked Chicken Drumstick, Cadbury Creme Eggs. Snacks/Other: Water, Breton, Whey. more...

3144 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical Trainer - 30 minutes, Desk Work - 8 hours and 50 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...