Weigh In record (no journal entry) for 25 March 2013
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155.6 lb
Lost so far: 16.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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975 kcal
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Fat: 37.69g | Prot: 58.78g | Carb: 103.14g.
Breakfast: Boiled Egg, Almond Joy Coffee Creamer. Lunch: Turkey Breast Meat, Reduced Fat String Cheese. Dinner: Margarita Grilled Chicken. Snacks/Other: Crunchy Granola Bars - Peanut Butter, White Cheddar Cheese Popcorn (Smartfood), 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels. more...
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losing 3.9 lb a week
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