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25.4 body fat percentage
51.4 water weight percentage
It was my birthday week, No weight training, No work out on Wednesday, and no more fasting on Friday. However this is the first time with these low numbers and 25 percent bf as opposed to 26 or 27. Though because of the directic medication I know the scale isn't right.
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120.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1792 kcal
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Fat: 43.61g | Prot: 134.46g | Carb: 230.86g.
Breakfast: Granny Smith Apples, Dannon Light & Fit Greek Yogurt, 100% Liquid Egg Whites, Turkey Sausage Patties. Lunch: Charlie's Lunch Kit Tuna Salad (StarKist Foods), Low-Fat Vegetarian Black Bean Soup, Baby Spinach, Crab Select. Dinner: Orange Peel Beef, Garlic Noodles. Snacks/Other: Baby Carrots, Light & Fit Greek - Pineapple, Snacking Cookies - Iced Oatmeal. more...
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1720 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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