Weigh In record (no journal entry) for 25 March 2013
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147.4 lb
Lost so far: 16.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1567 kcal
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Fat: 58.24g | Prot: 53.35g | Carb: 225.03g.
Breakfast: Whipped Cream Cheese Spread, Bagel Thins - Cinnamon Raisin, Orange Juice . Lunch: Cheddar Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomato Ketchup, Double Hamburger, French Fries (Small). Snacks/Other: Bananas , Apples , High Fiber Chewy Bars - Oats & Chocolate. more...
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1939 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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