Weigh In record (no journal entry) for 25 March 2013
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2172 kcal
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Fat: 79.99g | Prot: 96.63g | Carb: 283.56g.
Breakfast: Amandelen, Paranoten, Yoghurt Griekse Stijl, Premium Orange, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Muesli 4-Granen, Thee, Gedroogde Abrikozen, Walnoten, Pompoenpitten. Lunch: Zwarte Olijven, Rode Uien, Grapefruit (Roze en Rood), Makreel, Komkommer (Geschild), Pompoenpitten, Houmous Classic, Volkoren Brood, Pitloze Witte Druiven, Paranoten. Dinner: Bananen, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Knolselderij, Prei, Uien, Geroosterde of Gebakken Kip (zonder Vel), Knoflook. Snacks/Other: Gedroogde Abrikozen, Gedroogde Abrikozen, Premium Orange, Bananen. more...
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2420 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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