mama-ing's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
150.8 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2172 kcal Fat: 79.99g | Prot: 96.63g | Carb: 283.56g.   Breakfast: Pompoenpitten, Walnoten, Gedroogde Abrikozen, Thee, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Premium Orange, Yoghurt Griekse Stijl, Paranoten, Amandelen. Lunch: Paranoten, Pitloze Witte Druiven, Volkoren Brood, Houmous Classic, Pompoenpitten, Komkommer (Geschild), Makreel, Grapefruit (Roze en Rood), Rode Uien, Zwarte Olijven. Dinner: Knoflook, Geroosterde of Gebakken Kip (zonder Vel), Uien, Prei, Knolselderij, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Bananen. Snacks/Other: Bananen, Premium Orange, Gedroogde Abrikozen, Gedroogde Abrikozen. more...
2420 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mama-ing's own diet   gaining 1.5 lb a week

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